Get rid of constipation and start with these!
Constipation is an anorectal problem that many people experience. It is not only painful, but also embarrassing.Encounter constipation harm, have you ever thought, how can effectively prevent and change this symptom?Li Yuhong, director of Nanchang Fengyi Anorectal Hospital, said that constipation is often caused by many small problems that do not pay attention to in life. It not only eroses people’s mood, but also affects intestinal health and skin quality. Therefore, we must find out the causes of constipation and choose the corresponding methods to eliminate constipation.Keep away from constipation, to get rid of 4 small causes 1, endure hold back, missed then meaning: have then meaning to go in time, busy time wait and wait, endure hold back, when you are free, then mean to go and never come back, easy to cause habitual constipation.2, not specific poop: squatting, mobile phones, newspapers, cigarettes are poop disruptors, disrupt the brain to the sphincter issued defecation instructions, and squatting too long will make the sphincter congestion, the formation of varicose veins, causing hemorrhoids.3, such as poo, and other “addiction” : some people often spend ten minutes or half an hour to like poop, or after defecate, still wanting more will continue to squat, it is very wrong, defecation time control in 10 minutes is enough, if more than 10 minutes haven’t squat down, don’t too demanding.4. Vegetarian only:Dietary fiber is a double-edged sword. Vegetarian crude fiber is good for fecal excretion, but only if the gut gets a boost, mostly from the oil in the gut (which acts as a lubricant in the gut). Without it, there would be no oil in the gut.The moisture of crude fiber food is completely blocked in the intestinal tract after absorption, which is more likely to cause constipation.Especially for people with poor gastrointestinal function, a vegetarian diet can cause irritation to the gastrointestinal tract.Nanchang Fengyi Anorectal hospital reminds: reasonable diet collocation, drink more water, exercise, is the real good helper of defecation, every day can also do active contraction chrysanthemum action, 20~30 times as a group, do 2~4 groups every day.Shrinking the anus can strengthen the contractile force of the anal sphincter and facilitate defecation.Declaration: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through the mailbox, we will promptly deal with.Email address: email@example.com